positive change. Weightloss2gether is committed to helping those
achieve weight loss with proper diet and support.
Take Charge.......Take Control.......Stay Committed
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Along with healthy foods, good supplements & vitamins are an
added benefit to our nutrition & our weight loss. {click on names}
**As a safe guard, check with your health care advisor before starting any new vitamin/supplement intake**
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Did you know that some foods we eat can help us burn fat from the fat carrying cells in our bodies?
Don't Forget!
Having support
from others is a great way to help you stay committed to your goals.
************ You've been
working hard to reach your weight goal, stop in at
AppleSeeds for
a well earned
New Outfit!
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To enter your
comments and
suggestions go to the pagetop & click the
Guestbook tab.
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Be happy in the knowledge that what you dotoday for yourself...will pay of later on!
First decide what your target weight will be .
- Get on that scale & make a note of your current weight.
- Write down how you are feeling & how you want to feel.
- Don't worry, feeling apprehensive is normal when making changes.
- Look in the mirror & see yourself at your target weight.
- You're just starting out so have an open mind to trying different things.
- For your convenience use the journal tips on page 2.
- Great job! You're on your way to a new lifestyle.
*Please take a moment to share with us who you are and fill out our information form. We would appreciate it very much. :)
Keep reading and find out much more information there is that can
help you lose weight without leaving you hungry. You'll be amazed
at what scientists have discovered. The health benefits of eating
better foods which you can eat more of and still lose weight.
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"My energy level is great & I feel better then ever....."
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I've always found that exercising for fun is always easier than
exercising because we have to. Try doing forms of activity that
you like to do. Some of these are illustrated below:
Remember everyone, if we make exercise fun we not only enjoy our time
being active but we CAN reap the benefits the activity brings us...such
as losing weight, feeling stronger, being in better shape & being more
agile. It's all a matter of getting into the habit of being more active &
not giving into aging, laziness, or that 'just don't feel like it' attitude.
It's like I've written before...things in motion tend to stay in motion.
